Radical compassion. Learning to love yourself and your world with the practice of RAIN

Auteurs

Tara Brach

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

Édition

2020

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Radical compassion. Learning to love yourself and your world with the practice of RAIN, Tara Brach

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Titre: Radical compassion. Learning to love yourself and your world with the practice of RAIN
Langue: Anglais
Auteurs: Tara Brach
Éditeur: Penguin Life
Format: rigide
ISBN10: 0525522816
ISBN13: 9780525522812
Mots clés: Nonfiction, Esotérisme et religion, Psychologie, Motivation et développement personnel, Religion, Spiritualité et spiritualisme, Santé mentale, Bouddhisme
Évaluation: 4,35 sur 5
Description: This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.