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A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
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The Beautyful Ones are Not Yet Born, Ayi Kwei Armah
- Langue
- Année de publication
- 1988
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- (souple)
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- Titre
- The Beautyful Ones are Not Yet Born
- Langue
- Anglais
- Auteurs
- Ayi Kwei Armah
- Éditeur
- Heinemann
- Publié
- 1988
- Format
- souple
- ISBN10
- 0435905406
- ISBN13
- 9780435905408
- Séries
- Mots clés
- Fiction, Romans historiques, Classiques, Afrique, Littérature africaine, Ghana
- Évaluation
- 3,9 sur 5
- Description
- A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.