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Yoga for a new you

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  • 496pages
  • 18 heures de lecture

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'Yoga for a New You' offers you yoga for every mood with four themed sections; relaxed, energetic, young and confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.

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Yoga for a new you, Dorling Kindersley Publishing Staff

Langue
Année de publication
2012
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(souple)
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4,6
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Titre
Yoga for a new you
Langue
Anglais
Publié
2012
Format
souple
Pages
496
ISBN10
1405394552
ISBN13
9781405394550
Séries
Mots clés
Nonfiction, Yoga
Évaluation
4,6 sur 5
Description
'Yoga for a New You' offers you yoga for every mood with four themed sections; relaxed, energetic, young and confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.