Your brain: the missing manual

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Puzzles and brain twisters are increasingly popular as people, especially Baby Boomers and information workers, seek to maintain cognitive function. This engaging guide emphasizes the importance of proper brain care. It offers practical insights on maximizing brain potential, grounded in current neuroscience. Readers will explore various brain aspects, including: - **Brain Food**: Discover the right nutrition for optimal brain function and how hunger is regulated by chemicals. - **Sleep**: Understand the sleep cycle and circadian rhythms, along with tips for improving sleep quality. - **Memory**: Learn techniques to enhance recall and memory performance. - **Reason**: Tackle logical fallacies and develop strategies for effective argumentation, while examining the roots of prejudices. - **Creativity and Problem-Solving**: Gain brainstorming techniques that encourage breaking free from limiting assumptions. - **Understanding Others**: Delve into the differences in male and female brains and the development of infants' cognitive abilities. The guide also reveals how emotional connections influence memory retention and the impact of office dynamics on behavior. With this resource, you can learn to navigate your brain's quirks and limitations, making the journey of understanding your mind an exciting adventure.