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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
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Quit, Charles F. Wetherall
- Langue
- Année de publication
- 2001
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- (souple)
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- Titre
- Quit
- Langue
- Anglais
- Auteurs
- Charles F. Wetherall
- Éditeur
- Running Press
- Publié
- 2001
- Format
- souple
- Pages
- 208
- ISBN10
- 0762410701
- ISBN13
- 9780762410705
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine, Santé, Tabagisme
- Première publication
- 1988
- Titre original
- Quit
- Évaluation
- 5 sur 5
- Description
- This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.