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- 160pages
- 6 heures de lecture
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Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
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Fasting the Mind, Jason Gregory
- Langue
- Année de publication
- 2017
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- (souple)
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- Titre
- Fasting the Mind
- Sous-titre
- Spiritual Exercises for Psychic Detox
- Langue
- Anglais
- Auteurs
- Jason Gregory
- Publié
- 2017
- Format
- souple
- Pages
- 160
- ISBN13
- 9781620556467
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Santé & Médecine, Motivation & Bien-être, Thèmes religieux, Religion, Taoïsme
- Évaluation
- 4,1 sur 5
- Description
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.