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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Achat du livre
Yoga: Your Home Practice Companion, Yoga Sivananda
- Langue
- Année de publication
- 2018
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- (rigide)
Modes de paiement
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- Titre
- Yoga: Your Home Practice Companion
- Langue
- Anglais
- Auteurs
- Yoga Sivananda
- Éditeur
- Dorling Kindersley Limited
- Publié
- 2018
- Format
- rigide
- Pages
- 96
- ISBN10
- 0241323630
- ISBN13
- 9780241323632
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Yoga
- Évaluation
- 4,15 sur 5
- Description
- Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.