The toxin solution : how hidden poisons in the air, water, food, and products we use are destroying our health - and what we can do to fix it

Eliminate avoidable toxins, mitigate unavoidable ones, and enjoy a longer life with this essential health guide from Dr. Joe Pizzorno, a pioneer in integrative medicine and founder of Bastyr University. Dr. Pizzorno emphasizes that lifelong health hinges on two key factors: exposure to toxins and the body’s ability to process them. While lifestyle, diet, and genetics are crucial, many health issues stem from toxic overload due to exposure to chemicals, heavy metals, radiation, and pollution—common byproducts of modern life. Although the body can detoxify, it struggles with the high levels of toxins present today, leading to an increase in diseases that were once rare. In this guide, Dr. Pizzorno shares effective detox methods he has developed to combat toxic overload and restore health in just eight weeks. Readers will learn how to avoid toxins in food and personal products, mend their gut in preparation for detox, support their body in releasing harmful chemicals, and repair damage caused by toxins. Our bodies possess a remarkable capacity for healing, and this guide reveals how avoiding and releasing toxins can enhance your well-being today and for the rest of your life.