Épuisé, mais très demandé!
En savoir plus sur le livre
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
Achat du livre
Live better meditation. Excercises and inspirations for well-being, Bill Anderton
- Langue
- Année de publication
- 2002
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Live better meditation. Excercises and inspirations for well-being
- Langue
- Anglais
- Auteurs
- Bill Anderton
- Éditeur
- Duncan Baird Publishers
- Publié
- 2002
- Format
- souple
- Pages
- 128
- ISBN10
- 190429247x
- ISBN13
- 9781904292470
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Yoga
- Titre original
- Live better: meditation
- Évaluation
- 3 sur 5
- Description
- How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.