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This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.
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Anger and Stress Management, Goldink Books
- Langue
- Année de publication
- 2021
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- (rigide)
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- Titre
- Anger and Stress Management
- Sous-titre
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness
- Langue
- Anglais
- Auteurs
- Goldink Books
- Éditeur
- GoldInk Publishers LLC
- Publié
- 2021
- Format
- rigide
- Pages
- 104
- ISBN13
- 9781956913033
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.