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First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.
Achat du livre
You and Stress, Lynette Evans, Bob Montgomery
- Langue
- Année de publication
- 1995
- Reliure
- (souple)
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Modes de paiement
3,5
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- Titre
- You and Stress
- Langue
- Anglais
- Auteurs
- Lynette Evans, Bob Montgomery
- Éditeur
- Penguin Books
- Publié
- 1995
- Format
- souple
- Pages
- 256
- ISBN10
- 0140250468
- ISBN13
- 9780140250466
- Séries
- Mots clés
- Évaluation
- 3,5 sur 5
- Description
- First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.