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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
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Light on Yoga : the classic guide to Yoga by the world's foremost authority, B. K. S. Iyengar
- Langue
- Année de publication
- 2006
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- (souple)
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- Titre
- Light on Yoga : the classic guide to Yoga by the world's foremost authority
- Langue
- Anglais
- Auteurs
- B. K. S. Iyengar
- Publié
- 2006
- Format
- souple
- Pages
- 545
- ISBN10
- 8172235011
- ISBN13
- 9788172235017
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Médecine, Thématique philosophique, Manuels et guides, Philosophie, Spiritualité et spiritualisme, Sport & Activités de plein air, Santé, Santé & Bien-être, Yoga, Fitness & Musculation, Fitness
- Évaluation
- 4,4 sur 5
- Description
- The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.