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This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.
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The Pure Heart of Yoga, Robert Butera
- Langue
- Année de publication
- 2009
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- (souple)
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- Titre
- The Pure Heart of Yoga
- Langue
- Anglais
- Auteurs
- Robert Butera
- Éditeur
- Llewellyn Worldwide
- Publié
- 2009
- Format
- souple
- Pages
- 338
- ISBN10
- 0738714879
- ISBN13
- 9780738714875
- Séries
- Mots clés
- Nonfiction, Yoga
- Évaluation
- 4,35 sur 5
- Description
- This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.