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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
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Dynamic Yoga, Kia Meaux
- Langue
- Année de publication
- 2002
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- (souple)
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- Titre
- Dynamic Yoga
- Langue
- Anglais
- Auteurs
- Kia Meaux
- Éditeur
- Dorling Kindersley
- Publié
- 2002
- Format
- souple
- Pages
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Séries
- Mots clés
- Nonfiction, Yoga
- Évaluation
- 3,65 sur 5
- Description
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.