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The Three Minute Meditator

30 Simple Ways to Relax and Unwind

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  • 144pages
  • 6 heures de lecture

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The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.

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The Three Minute Meditator, David Harp, Nina Feldman

Langue
Année de publication
1992
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Titre
The Three Minute Meditator
Sous-titre
30 Simple Ways to Relax and Unwind
Langue
Anglais
Publié
1992
Format
souple
Pages
144
ISBN10
0749911646
ISBN13
9780749911645
Séries
Évaluation
4 sur 5
Description
The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.