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This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.
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An Unfit Mother, Kate Cook, Lucy Wyndham-Read
- Langue
- Année de publication
- 2008
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- An Unfit Mother
- Sous-titre
- How to Get Your Health, Shape and Sanity Back After Childbirth
- Langue
- Anglais
- Auteurs
- Kate Cook, Lucy Wyndham-Read
- Éditeur
- HarperCollins UK
- Publié
- 2008
- Format
- souple
- ISBN10
- 0007259743
- ISBN13
- 9780007259748
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Famille, Maternité et parentalité, Santé, Enfants, Maternité
- Évaluation
- 3,4 sur 5
- Description
- This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.