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- 336pages
- 12 heures de lecture
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
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Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat Zinn, Christophe André
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Méditer pour ne plus stresser
- Sous-titre
- Trouver la sérénité, une méthode pour se sentir bien
- Langue
- Français
- Éditeur
- Odile Jacob
- Publié
- 2013
- Format
- souple
- Pages
- 336
- ISBN10
- 2738129420
- ISBN13
- 9782738129420
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Philosophie, Spiritualité et spiritualisme, Santé, Pensée positive, Livres de motivation
- Évaluation
- 4,35 sur 5
- Description
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.