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- 264pages
- 10 heures de lecture
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This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
Achat du livre
The Self-Esteem Workbook, Glenn R. Schiraldi
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Self-Esteem Workbook
- Langue
- Anglais
- Auteurs
- Glenn R. Schiraldi
- Éditeur
- New Harbinger Publications
- Publié
- 2016
- Format
- souple
- Pages
- 264
- ISBN10
- 1626255938
- ISBN13
- 9781626255937
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Développement personnel, Santé, Santé mentale, Psychothérapie
- Titre original
- The self-esteem workbook
- Évaluation
- 4,2 sur 5
- Description
- This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.