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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
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Total Yoga, Nita Patel
- Langue
- Année de publication
- 2003
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- (spirale)
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- Titre
- Total Yoga
- Langue
- Anglais
- Auteurs
- Nita Patel
- Éditeur
- Thunder Bay Press
- Publié
- 2003
- Format
- spirale
- Pages
- 192
- ISBN10
- 1571459332
- ISBN13
- 9781571459336
- Séries
- Mots clés
- Nonfiction, Manuels et guides, Yoga, Hatha Yoga
- Évaluation
- 4,1 sur 5
- Description
- Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.