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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Achat du livre
Overcoming Social Anxiety and Shyness, Gillian Butler
- Langue
- Année de publication
- 1999
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 3,59 €
Modes de paiement
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- Titre
- Overcoming Social Anxiety and Shyness
- Sous-titre
- A Self-help Guide Using Cognitive Behavioral Techniques
- Langue
- Anglais
- Auteurs
- Gillian Butler
- Éditeur
- Robinson
- Publié
- 1999
- Format
- souple
- Pages
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Séries
- Surmonter
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Santé, Santé mentale, Communication
- Titre original
- Overcoming social anxiety and shyness
- Évaluation
- 3,8 sur 5
- Description
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray