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Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Achat du livre
De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Langue
- Année de publication
- 2018
- Reliure
- (souple)
Modes de paiement
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- Titre
- De plantparadox
- Sous-titre
- De verborgen gevaren van 'gezonde' voeding
- Langue
- Néerlandais
- Auteurs
- Steven R. Gundry, Olivia Bell Buehl
- Éditeur
- ScriptumNL
- Publié
- 2018
- Format
- souple
- Pages
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Science, Santé, Santé & Bien-être, Nourriture, Médecine alternative, Alimentation & Régimes, Régimes, Style de vie, Aliments, Système immunitaire, Microbiome, Intestins, gros intestin
- Première publication
- 2017
- Titre original
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Évaluation
- 3,85 sur 5
- Description
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.