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- 416pages
- 15 heures de lecture
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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
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Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Langue
- Année de publication
- 2021
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- Titre
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Langue
- Ukrainien
- Auteurs
- Herman Pontzer
- Éditeur
- КСД
- Publié
- 2021
- Format
- rigide
- Pages
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Thèmes psychologiques, Développement personnel, Santé, Santé & Bien-être, Alimentation & Régimes
- Description
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket