Paramètres
- 325pages
- 12 heures de lecture
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Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
Achat du livre
S'aimer, Patricia Lavigne, Kristin Neff
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- S'aimer
- Sous-titre
- Comment se réconcilier avec soi-même
- Langue
- Français
- Auteurs
- Patricia Lavigne, Kristin Neff
- Éditeur
- BELFOND
- Publié
- 2013
- Format
- souple
- Pages
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Psychologie, Spiritualité et spiritualisme, Santé, Relations, Santé mentale, Pleine conscience
- Description
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.