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Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Achat du livre
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Langue
- Année de publication
- 1995
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 5,49 €
Modes de paiement
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- Titre
- Complete Conditioning for Basketball
- Langue
- Anglais
- Auteurs
- Greg Brittenham, Patrick Ewing
- Éditeur
- Human Kinetics
- Publié
- 1995
- Format
- souple
- Pages
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Séries
- Mots clés
- Sport, États-Unis, Entraînement, Coaching, Basket-ball
- Description
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.