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Periodizacija

Teorija i metodologija treninga

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  • 473pages
  • 17 heures de lecture

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Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training. Periodization: Theory and Methodology of Training presents the latest research and practice in training theory. Formerly titled Theory and Methodology of Training, this classic work in sports conditioning has been translated into nine languages and has come to be regarded as the definitive reference on training theory. Now in its fourth edition, it is the resource for athletes and coaches looking to optimize training schedules for maximum performance.

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Periodizacija, Tudor O. Bompa

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Année de publication
2006
Reliure
(souple)
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Titre
Periodizacija
Sous-titre
Teorija i metodologija treninga
Publié
2006
Format
souple
Pages
473
ISBN10
9536730138
ISBN13
9789536730131
Séries
Mots clés
Sport, Santé, Fitness
Description
Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training. Periodization: Theory and Methodology of Training presents the latest research and practice in training theory. Formerly titled Theory and Methodology of Training, this classic work in sports conditioning has been translated into nine languages and has come to be regarded as the definitive reference on training theory. Now in its fourth edition, it is the resource for athletes and coaches looking to optimize training schedules for maximum performance.