Bel Gibbs Livres

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

Includes a series of yoga routines that can be built into a daily timetable.

An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.

Twenty circular walks based on good local teashops, with maps and photographs.

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

A crisis manager explains how to overcome a personal crisis, whether a relationship crisis or business disaster, by recognizing one's worst qualities and dealing with them appropriately.

Looking for things to do with the kids in Shropshire? How about getting them out for a walk in the countryside? This book contains 20 simple and short walks packed with interesting things for children to see and do.