Bookbot

Loren Landow

    1 janvier 1973
    All-Pro Performance Training
    Ultimate Conditioning for Martial Arts
    • All-Pro Performance Training

      • 256pages
      • 9 heures de lecture

      All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.

      All-Pro Performance Training2020
    • Ultimate Conditioning for Martial Arts

      • 264pages
      • 10 heures de lecture

      Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

      Ultimate Conditioning for Martial Arts2016
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