Bernie Warren Livres

282pages. 17x11x1cm. Poche.

The story centers on Teddy, who introduces his grandson Fred to the ancient practices of Tai Chi and Qigong, guided by Grand Master Tikka and Zen Master Boris. Through engaging exercises, Fred learns to manage anxiety and stress, fostering a deep intergenerational bond with his grandfather. Lavishly illustrated, this book serves as an accessible introduction to these health practices for children, emphasizing the importance of mindfulness and connection.

This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.