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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
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Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Langue
- Année de publication
- 2023
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- (rigide)
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- Titre
- Reintroducing Healthy Movement into Daily Life
- Sous-titre
- Combating Stress, Disease and Ill Health
- Langue
- Anglais
- Auteurs
- Bernie Warren, Glenys McQueen-Fuentes
- Éditeur
- CRC Press
- Publié
- 2023
- Format
- rigide
- Pages
- 158
- ISBN13
- 9781138342286
- Séries
- Mots clés
- Santé & Médecine, La nature
- Description
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.