Jorge Cruise Ordre des livres

Activate your weight-loss autopilot with the power of simple on/off fasting, as explained by Hollywood trainer and bestselling author Jorge Cruise. Timing is crucial for weight loss; when we eat is just as important as what we eat. Cruise builds on the scientifically supported day-on, day-off technique of intermittent fasting, creating a masterplan that simplifies your schedule and eliminates between-meal hunger. His approach divides each day into two nutritional zones: a 16-hour "burn zone" (semi-fasting) and an 8-hour "boost zone" (eating). The plan includes "bumper foods" that can be enjoyed at any time, ensuring you stay satiated and continue burning fat without feeling deprived. Supported by the latest research and client-tested for effectiveness, this diet reveals the key to achieving significant results. It features 50 recipes for delicious boost zone foods, like Margherita Pizza and Chocolate Chunk Cookies, along with 15 high-fat, no-sugar burn-zone recipes, such as Chocolate Coconut Mousse. Weekly menus and grocery lists simplify meal planning, while candid testimonials from clients highlight success stories. An optional exercise program with instructional photos is also included. With this approach, you’ll automate your diet and achieve lasting weight loss.

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.

This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.

Die frohe Botschaft: Wer abnehmen will, muss öfter essen! Diese Diät kriegt den hartnäckigsten Bauchspeck weg. Publishers Weekly „Dieses Buch wird Ihnen zweifellos helfen, dauerhaft Gewicht zu verlieren.“ David L. Katz, Yale University School of Medicine

Přestaňte hladovět - Zbavte se tukových polštářů - Hubněte 1 kilogram týdně.

Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)

A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.