Allen Carr Livres

La solution qu'attendent tous ceux qui veulent arrêter de fumer : elle est instantanée, aussi efficace avec les "grands" fumeurs qu'avec les "petits", elle ne provoque aucune angoisse par manque de cigarette, ne requiert aucune volonté particulière, elle n'a rien d'un traitement de choc, n'entraîne aucun gain de poids, et elle est définitive.

La méthode simple pour en finir avec la cigarette est LA méthode d'arrêt du tabac la plus lue à l'heure actuelle, et celle qui a rencontré le plus de succès. Elle a aidé des millions de fumeurs à arrêter facilement, calmement et sans douleur, de façon permanente. Voici aujourd'hui une nouvelle présentation de cette méthode internationale, mise à jour, présentée plus clairement et plus simplement pour un résultat aussi efficace d'émancipation face à la cigarette. La méthode d'Allen Carr vous coupe tout désir de fumer, et pour longtemps. Elle élimine les angoisses qui vont de pair avec l'arrêt du tabac et vous apprend à vous passer de cigarette sans prendre du poids. Un ouvrage indispensable pour devenir un heureux non-fumeur pour le reste de votre vie.

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the book for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just obey all the instructions. It's recommended that you read this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-sized sections to help you do so. Change your mindset overnight and stop smoking immediately and painlessly.

The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works!

Allen Carr's 100 cigarettes-a-day addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This is an updated edition of his bestselling guide to giving up smoking.

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

The third edition of this esteemed textbook offers comprehensive updates on recent advancements in family therapy practice and incorporates the latest research findings. It maintains the familiar structure and chapter features that have made previous editions popular, ensuring that readers can easily navigate the content while benefiting from current insights in the field.