Nina Feldman Ordre des livres (chronologique)

Boeddhistisch geïnspireerd meditatieboek, met oefeningen om de geest leeg te maken en gevoelens te leren herkennen en beheersen.

The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.