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- 272pages
- 10 heures de lecture
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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. This book shows that with a little examination and prioritizing, you will find it is possible to sleep eight hours a night, exercise five days a week, and, more.
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168 Hours, Laura Vanderkam
- Langue
- Année de publication
- 2011
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- 168 Hours
- Langue
- Anglais
- Auteurs
- Laura Vanderkam
- Éditeur
- Penguin Books Ltd
- Publié
- 2011
- Format
- souple
- Pages
- 272
- ISBN10
- 159184410X
- ISBN13
- 9781591844105
- Séries
- Mots clés
- Nonfiction, Commerce, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Productivité
- Évaluation
- 3,85 sur 5
- Description
- It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. This book shows that with a little examination and prioritizing, you will find it is possible to sleep eight hours a night, exercise five days a week, and, more.