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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The CBT Workbook for Perfectionism, Sharon Martin
- Langue
- Année de publication
- 2019
- Reliure
- (souple)
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- Titre
- The CBT Workbook for Perfectionism
- Langue
- Anglais
- Auteurs
- Sharon Martin
- Publié
- 2019
- Format
- souple
- Pages
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Séries
- Mots clés
- Thèmes psychologiques, Santé mentale
- Évaluation
- 4,15 sur 5
- Description
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.