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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
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The Complete Book of Running, James F. Fixx
- Langue
- Année de publication
- 1977
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- (rigide)
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Il manque plus que ton avis ici.