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The Abs Diet
Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
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Évaluation du livre
Paramètres
- 272pages
- 10 heures de lecture
En savoir plus sur le livre
Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.
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The Abs Diet, David Zinczenko, Ted Spiker
- Langue
- Année de publication
- 2006
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- (souple)
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- Titre
- The Abs Diet
- Sous-titre
- Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
- Langue
- Anglais
- Auteurs
- David Zinczenko, Ted Spiker
- Éditeur
- Rodale International Ltd
- Publié
- 2006
- Format
- souple
- Pages
- 272
- ISBN10
- 1405093242
- ISBN13
- 9781405093248
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé, Santé & Bien-être
- Évaluation
- 5 sur 5
- Description
- Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.