Gretchen Rubin Livres

Vous voulez vivre mieux, être plus heureux ? Vous prenez toujours de bonnes résolutions mais n'arrivez pas à vous y tenir ? Il suffit d'y aller pas à pas, de changer ses habitudes en se fixant des objectifs réalisables ! Gretchen Rubin nous offre une méthode facile et efficace qui s'appuie sur les dernières découvertes scientifiques portant sur la volonté et la prise de décision. Non seulement vous y parviendrez, mais vous améliorerez aussi votre sommeil, votre alimentation, votre vie au travail. Vous (re)découvrirez la satisfaction d'aller au bout de vos résolutions grâce au pouvoir des habitudes. La vie en mieux, c'est possible si vous le voulez bien !

The author experiences a transformative realization about the fleeting nature of time while on a city bus, prompting her to prioritize what truly matters in life. She embarks on a year-long journey dedicated to enhancing her happiness, exploring various strategies and insights along the way. This personal exploration serves as a guide for readers seeking to cultivate their own happiness and make meaningful changes in their lives.

I love Gretchen Rubin and she helps me understand both myself and the people around me Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE

In this engaging and relatable chronicle, the author embarks on a year-long experiment to uncover the essence of true happiness. Drawing from cutting-edge science, classical philosophy, and real-life experiences, she shares her transformative journey. This special 10th Anniversary edition includes a conversation with the author, inspiring stories from others, a guide to initiating your own happiness project, and a wealth of free resources. The journey began with a profound realization on a city bus: “The days are long, but the years are short.” This prompted her to dedicate a year to exploring what truly matters in life. Throughout the twelve months, she tested various insights from historical wisdom, scientific research, and popular culture about enhancing happiness. Key findings revealed that novelty and challenge significantly boost happiness, wise spending can enhance well-being, maintaining outer order fosters inner calm, and even the smallest changes can yield substantial benefits. This updated edition features an extensive interview with the author, stories of transformative happiness projects from others, a resource guide filled with free materials, and the Happiness Project Manifesto, alongside an excerpt from her bestselling work on personality profiles that can improve life for oneself and others.

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

Drawing from her bestselling works, the author presents essential insights aimed at enhancing satisfaction and clarity in life. The book offers straightforward truths that guide readers toward achieving greater happiness, making it a practical resource for personal growth and well-being.

365 days. 5 years. 1,825 happy moments.The Happiness Project One-Sentence Journal for Mothersis the ideal project for moms who want to capture the everyday moments of their child's growth but are naturally short on time. Based on the book,Happier at Homeby Gretchen Rubin, this five-year journal will help you make a time capsule of your family's growth in the simplest way possible. You can start at any point in the year. Simply turn to today's date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note or reflection about your child. As the years go by you'll notice how your children evolve and discover the aspects about your family that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking. The diary can be started on any day of the year but makes a terrific gift for the New Year or Mother's Day.

Die 4 Wege zum Glück Wie gehen wir mit Erwartungen um? Mit den Erwartungen an uns selbst, an unsere Mitmenschen und mit ihren Erwartungen an uns? Wenn wir verstehen, wie wir und andere ticken, können wir unsere Handlungen, Entscheidungen und alle unsere zwischenmenschlichen Beziehungen glücklich beeinflussen: im Job, in der Partnerschaft, als Eltern, Freunde, Kollegen und Chefs. Bestsellerautorin Gretchen Rubin hat für diese Fragestellungen eine verblüffend einleuchtende 4-Typen-Lehre entworfen. Sie hilft uns dabei, freier, zufriedener, effizienter und motivierter zu werden – die besten Voraussetzungen für ein rundum glückliches Leben. Der erfolgreiche Selbsttest - Welcher Typ bin ich? - ist im Buch enthalten.

Chcete se zbavit špatného návyku, nebo si osvojit nějaký dobrý? Autorka klade čtenářům podnětné otázky, aby jim pomohla zacházet se zvyky vědomě – rozpoznat, jak vznikly a jak se vyvíjely. Především ale předkládá překvapivá doporučení, jak každodenní rituály, které nás ovlivňují víc, než si připouštíme, změnit a dosáhnout spokojenosti. Zasvěceně i vtipně píše o tom, jak zdravě jíst, klidně spát, oprostit se od závislosti, skoncovat s prokrastinací a užívat naplno všeho, co život nabízí. Návody jsou natolik podnětné, že začnou pozitivně formovat vaše chování ještě dřív, než knihu dočtete…

Bestseller jednej z najbardziej wpływowych i prowokujących do myślenia obserwatorek ludzkiej natury i naszego dążenia do szczęścia - Gretchen Rubin. W Projekcie szczęście Rubin opisuje swój roczny eksperyment, w którym starała się odkryć jak osiągnąć trwałe zadowolenie z życia. W tej wciągającej relacji Rubin opisuje swoją wędrówkę związaną z szukaniem odpowiedzi na temat tego, jak być szczęśliwszym. Analizuje aktualne badania naukowe, szuka inspiracji w mądrościach z poprzednich stuleci i we współczesnej popkulturze. Odkrywa między innymi, że bycie nowicjuszem i wyzwania są potężnymi źródłami szczęścia; że pieniądze mogą pomóc kupić szczęście, jeśli są wydawane mądrze; że porządek zewnętrzny przyczynia się do wewnętrznego spokoju; i że najmniejsze zmiany mogą zrobić największą różnicę.

Lernen von Michael Jordan, Muhammad Ali, Machiavelli und Madonna. Endlich! Hier ist die charmanteste und dreisteste Gebrauchsanweisung für alle Lebensbereiche: Was die Großen dieser Welt an Vorbildhaftem zum Thema Macht, Geld, Reichtum und Sex beizutragen haben. Wie Sie die vier glorreichen Attribute erlangen und wie Sie sie einsetzen, um alles zu bekommen, was Sie wollen. Lernen von Michael Jordan, Muhammad Ali, Machiavelli und Madonna. Endlich! Hier ist die charmanteste und dreisteste Gebrauchsanweisung für alle Lebensbereiche: Was die Großen dieser Welt an Vorbildhaftem zum Thema Macht, Geld, Reichtum und Sex beizutragen haben. Wie Sie die vier glorreichen Attribute erlangen und wie Sie sie einsetzen, um alles zu bekommen, was Sie wollen.