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"First Aid for Your Soul" is a psychological toolkit designed to help you navigate life's emergencies like divorce, loss, and health issues. It offers practical advice from experts and personal stories, along with self-help methods such as breathing exercises, visualizations, and tapping to build resilience.
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First Aid for the Soul. A First-Aid Kit for Psychological Self-Help, Bernadette Bruckner, Christiane Werzowa
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- Année de publication
- 2022
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