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This book provides an overview of Russian training plans and strength training theory. It covers topics such as general adjustment syndrome, overload, fatigue management, intensity, volume, frequency, and periodization for various levels, along with specific routines like Sheiko and Smolov.
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Strength Training of the Eastern Bloc - Powerlifting. Weight Training and Strength Building with practical programming for maximal Strength, Powerlifting check
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- Année de publication
- 2022
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