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This book is an ideal exercise manual, offering a comprehensive guide to various workouts and fitness routines. It includes detailed instructions and illustrations to help readers perform exercises correctly and safely. Designed for all fitness levels, it emphasizes the importance of proper form and technique. Additionally, it provides tips on creating personalized workout plans and maintaining motivation, making it a valuable resource for anyone looking to enhance their physical fitness and overall well-being.
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BITSAT 10 Years Solved Papers (2021-2012) 5 Mock Tests For 2022 Exam, Arihant Experts
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- Année de publication
- 2021
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