The Neuroscience of Mindfulness Meditation

Exploring the intersection of neuroscience and mindfulness meditation, this book delves into the latest research on how mindfulness can positively impact work, relationships, health, and education. It highlights neurological and cognitive changes linked to mindfulness practice and offers practical guidance for implementation. By integrating insights from eastern contemplative traditions and western psychology, the author uses advanced neuroimaging and behavioral tests to present a comprehensive understanding of mindfulness's benefits.