ACL Made Simple

Focusing on the anatomy and biomechanics of the knee, this guide provides a clear understanding of the anterior cruciate ligament (ACL) and its injuries. It offers insights into prevention, rehabilitation, and surgical options, making it a valuable resource for athletes, coaches, and healthcare professionals. The book emphasizes practical strategies for recovery and performance enhancement, supported by evidence-based research and expert advice. With its straightforward approach, it aims to demystify ACL injuries and empower readers to take proactive steps in their health and fitness journeys.