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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Auteurs
Évaluation du livre
Paramètres
- 192pages
- 7 heures de lecture
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Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.
Achat du livre
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process, Ruth E. Heidrich
- Langue
- Année de publication
- 2005
- Reliure
- (souple)
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- Titre
- A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
- Langue
- Anglais
- Auteurs
- Ruth E. Heidrich
- Éditeur
- Lantern Publishing & Media
- Publié
- 2005
- Format
- souple
- Pages
- 192
- ISBN13
- 9781590560976
- Séries
- Mots clés
- Nonfiction, Sport, Sport & Activités de plein air
- Évaluation
- 3,35 sur 5
- Description
- Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.