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Exploring the concept of managing anxiety, this book encourages readers to discover playful and engaging activities that can help alleviate worries. Through imaginative suggestions and interactive prompts, it invites individuals, particularly children, to embrace movement and creativity as effective tools for emotional regulation. The focus is on finding joy and relief in simple actions that promote mental well-being.
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Tools to Cool, Stephanie Scott
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- Année de publication
- 2023
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