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Focusing on the importance of gut health, this guide explores how poor food quality and antibiotic overuse disrupt gut bacteria and damage the gut lining. It highlights the resulting inflammation as a key factor in chronic health issues, including obesity, diabetes, autoimmune diseases, heart disease, and degenerative brain disorders. The book aims to educate readers on restoring gut balance to improve overall health.
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Gut Crisis, Robert Keith Wallace, Samantha Wallace
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- Année de publication
- 2017
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