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Focusing on the desire for weight loss, this book offers practical strategies and insights to help readers achieve their health goals. It emphasizes the importance of motivation, self-discipline, and informed choices in the journey towards a healthier lifestyle. With a blend of personal anecdotes, expert advice, and actionable steps, it aims to empower individuals to make lasting changes and develop a positive relationship with food and exercise.
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10 Pounds, 10 Days, Chris Miller
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- Année de publication
- 2012
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