A Student's Guide to the History and Philosophy of Yoga

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Focusing on the historical evolution of yoga, this revised textbook delves into its origins within Indian culture and its connections to Hinduism and Buddhism. It emphasizes yoga as a mental discipline rather than just physical postures, exploring its ties to various metaphysical doctrines and non-Indian mystical traditions. Aimed at university students and yoga practitioners, the book offers a comprehensive framework for comparative study, featuring updated chapters and a new section on the future of modern yoga in the West.