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Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

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Helen Kennerley

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Pages: 388pages
Temps de lecture: 14heures

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This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.

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Overcoming Anxiety, Helen Kennerley

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Année de publication: 2012
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Titre: Overcoming Anxiety
Sous-titre: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
Langue: Anglais
Auteurs: Helen Kennerley
Éditeur: ReadHowYouWant
Publié: 2012
Format: souple
Pages: 388
ISBN13: 9780369304759
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Santé, Santé mentale
Évaluation: 5 sur 5
Description: This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.