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The book emphasizes the ineffectiveness of crash diets for sustainable weight loss, arguing that they often lead to temporary results rather than lasting change. It explores the reasons behind this phenomenon and offers insights into healthier, more effective approaches to achieving and maintaining a healthy weight. By focusing on long-term lifestyle changes instead of quick fixes, readers are encouraged to adopt a more balanced and realistic perspective on dieting and health.
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Weight Loss ASAP - Everything You Should Know!, Brian James
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- Année de publication
- 2014
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