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Combining psychology with engaging illustrations, this guide introduces teens to acceptance and commitment therapy (ACT) through the lens of superheroes. Readers will learn to confront and overcome inner challenges like anxiety and depression, while discovering their unique strengths. By embracing their personal journeys, teens are empowered to become their own superheroes, focusing on what truly matters in their lives.
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Superhero Therapy, Janina Scarlet
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- Année de publication
- 2018
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